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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Natural Ways To Treat Acne And Pimples And Get Healthy Skin

Acne is a common skin problem that can be treated with the help of herbal remedies. Let’s see here some among the natural ways to treat acne and pimples. Including berries in diet is one among the best ways to get healthy skin. You can make use of strawberries, blueberries, raspberries and blackberries to alleviate the risk of pimples. Presence of antioxidant is a key feature of berries. It fights against free radicals and decreases the occurrence of acne scars on skin surface. So feel free to include blueberries and raspberries in daily diet.

Coconut oil is another safe cure to alleviate the risk of acne scars. Today, many among the health practitioners are suggesting their patients to make use of coconut oil to alleviate the troubles of scars on skin surface. To get effective result, massage with coconut oil thirty minutes prior to bath. Similar to coconut oil you can also make use of olive oil to relieve the risk of scars. Presence of lauric acid is a key feature of coconut oil. Lauric acid is found to be very effective to improve the anti-bacterial property, antiviral and anti-fungal property. Also, lauric acid is found to be very effective to reduce the troubles due to UV rays.

Including green leafy vegetables in daily diet is another safe way to improve skin tone. You can make use of vegetables like kale, chard, spinach and collard greens in daily diet. These green vegetables are found to be very useful to reduce the troubles of scars on skin surface. Another safe remedy to alleviate the troubles due to acne and pimple is by making utilize of avocados in daily diet. Vitamin B compounds present in avocados are found to very effective to improve skin tone naturally. If you are in search of a natural food source to improve skin tone, feel free to make use of avocados in diet.

As per studies, this particular food source is found to be enriched with vitamin compounds. For effective result, make it as a habit to drink avocado juice daily. As per studies, including fish in diet is found to be very effective to improve skin health. Omega-3 fatty acids present in fish can make your skin look young and healthy. Skin’s sensitivity towards sun exposure can be easily reduced by making use of fish in diet schedule. Salmon, sardines and herrings are some among the best recommended fishes to improve skin’s health.

Golden Glow capsule is one among the best sold products to treat skin problems like acne and pimples. Today, you can easily avail this product from online stores. It is a potent composition of ingredients that detoxifies blood naturally. Lack of side effect is a main advantage of using this herbal product. Almost all the ingredients used for the preparation of Golden Glow are verified by experts from concerned departments. If you are in search of a perfect cure to alleviate the risk of acne and similar troubles, never hesitate to make use of Golden Glow.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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